A deep massage using different techniques to help correct soft tissue problems e.g. sprains, strains and limited movement around a joint. Sports massage can help prevent injury, or help the body heal after an injury has occurred. Sports massage is not just for sports people it can help any soft tissue problem such as tense neck and shoulders.

Alex rainforth

Areas of interest:

> Sports massage / soft tissue therapy

> Injury management

> Fitness training / running performance

About me: Central Therapy

Clinics at:
> West Bridgford Practice, Nottingham
> Church Street Practice, Melton Mowbray
> Lowdham Practice, Nottingham

Contact details:
Tel: 07795 436 130
Email: alex@central-therapy.uk
Website: central-therapy.uk/

Donna Taylor

Areas of interest:

> Deep tissue massage ideal for injury recovery & prevention

> Remedial massage to help with easing tension & increasing mobility

> Dry needling used to help with stubborn tight muscles

About me: Donna Sports Massage

Clinics at:
> West Bridgford Practice, Nottingham
> Church Street Practice, Melton Mowbray

Contact details:
Tel: 07977 966 338
Email: donna@donnasportsmassage.co.uk
Website: www.donnasportsmassage.co.uk