Author: Central Sports

Good Morning, Another week of lockdown has gone by, and hopefully another week closer to resume some sort of normality. Lockdown Fitness. I just wants to share a quick bit of general fitness advice for people perhaps a little concerned …

Lockdown Weight and Fitness! Read More »

Hi All! Ongoing Service…. I just wanted to let you know that although I am not in clinic for hands on treatment, there are still plenty of services that I can offer. I am always on hand to help anyway …

Continued Service… Read More »

It is with regret that our clinic is now closed for the foreseeable future, until the current coronavirus pandemic reaches a resolution. We cannot continue to work in an environment where we could be risking our own and our clients …

Clinic Closure Read More »

Well….these sure are challenging times that have descended upon us all. There is plenty of official information out regarding what we should all be doing during this time….and plenty of unofficial people also producing information (rightly or wrongly). I shall …

Coronavirus Lockdown Wellness Read More »

Something that I have been exploring with my research on my masters course is the important role of the ‘hip abductors’ in reducing risk of injury. So I thought I would create a quick blog post to highlight the role …

Hip Abductor Strength for Performance & Injury Prevention. Read More »

       If you are a runner and you are serious about avoiding injury, then there 3 things you need to be sure to do for sure! – Look after your Feet – Look after your Hips – Manage your training …

Take Care of Your Feet! Read More »

Check out this fantastic compilation of information that is presented by Ben at Cor-Kinetic! https://www.cor-kinetic.com/ A great bit of free information to help people who have/are experiencing back pain to learn and gain a little better understanding. *IMPORTANT – This …

Knowledge Is Power – What I Need People With Back Pain To Know Read More »

Read this great, and informative post by Jamie Johnston at The Massage Therapist Development Centre. They are many more great articles to be found at his website : https://themtdc.com He came in with a look that resembled someone in grief. I …

Degenerative Disc Disease Correlation To Pain Doesn’t Matter As Much As You Think Read More »

Leigh Wood set to defend his Commonwealth Title at Nottingham Motorpoint Arena. Big boxing cards are back in Nottingham, as Commonwealth Featherweight Champion, Leigh Wood, is back in action defending his title at the Motorpoint Arena on 10.05.19. Part of …

Big Time Boxing is Back in Nottingham Read More »

Here is the latest newsletter from Jamie Johnson at the Massage Therapy Development Centre with a selection of great articles from the last week! Some extremely interesting, progressive pieces to help keep you up to date with current understanding and …

MTDC Articles of the Week Read More »