Blog Archives

Take Care of Your Feet!

       If you are a runner and you are serious about avoiding injury, then there 3 things you need to be sure to do for sure! – Look after your Feet – Look after your Hips – Manage your training

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Knowledge Is Power – What I Need People With Back Pain To Know

Back Pain

Check out this fantastic compilation of information that is presented by Ben at Cor-Kinetic! https://www.cor-kinetic.com/ A great bit of free information to help people who have/are experiencing back pain to learn and gain a little better understanding. *IMPORTANT – This

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Degenerative Disc Disease Correlation To Pain Doesn’t Matter As Much As You Think

Read this great, and informative post by Jamie Johnston at The Massage Therapist Development Centre. They are many more great articles to be found at his website : https://themtdc.com He came in with a look that resembled someone in grief. I

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Big Time Boxing is Back in Nottingham

Leigh Wood set to defend his Commonwealth Title at Nottingham Motorpoint Arena. Big boxing cards are back in Nottingham, as Commonwealth Featherweight Champion, Leigh Wood, is back in action defending his title at the Motorpoint Arena on 10.05.19. Part of

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MTDC Articles of the Week

Here is the latest newsletter from Jamie Johnson at the Massage Therapy Development Centre with a selection of great articles from the last week! Some extremely interesting, progressive pieces to help keep you up to date with current understanding and

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How Can Strength Training Help Runners? – Mike James

How Can Strength Training Help Runners? Sports Injury Fix’s resident running expert Mike James recently wrote his top tips on injury free running and follows this up by expanding his thoughts on the hot topic of strength training for runners. 

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Lous Gifford and his legacy – 50 top quotes!

Louis Gifford and his legacy by Lars Avemarie on 14. februar 2016 in Pain, The Pain Expert series with Kommentarer slået fra I have for some years now, been reading articles by the legendary physiotherapists Louis Gifford. Some of these

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Tendinopathy – Rehab Progression

So I have linked to a very interested blog post on the topic of tendinopathy rehab. This article is quite technical, so a good knowledge of anatomy and physiology will help! But a lot of the runners out there may

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Foam Rolling Science

Foam Rolling A great infographic from Yann Le Meur looking at the evidence behind Foam Rolling. Have a quick read and learn how to best utilise foam rolling in your program!

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Nocturnal Cramping: What is it? Who Gets it? And How To Get Rid of it?

Nocturnal Cramping. One question that I often get asked by my clients at my sports massage clinic is, ‘Why do I keep getting cramps at night?’ Nocturnal leg cramps are pains that people experience at night. They are most frequently

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