http://www.functionalpatterns.com/6-techniques-to-help-you-get-some-sleep-video/

sleeping

A lot of my clients speak to me about sleep.

Here is an interesting article/ video demonstrating some techniques to use to promote a better nights sleep.

He does speak with plenty of terminology, but the soft tissue techniques he demonstrates are easy to follow – and besides promoting better sleep, they are a great way to get some self massage work on some of the important muscle groups that cause low back / neck & shoulder pain.

Have a watch!

Alex 🙂

Foam Rolling

http://breakingmuscle.co.uk/uk/strength-conditioning/how-to-combat-poor-movement-in-your-upper-body-training?page=0%2C1

This is a really interesting and useful article. It highlights some exercises that are grea to prepare your upper body for a session, but also can give amazing results performed daily for those of us who work sat at desk, or behind a wheel – They focus a lot of the stabilizing muscles and on opening up the chest which is imperative in fighting back pain that is caused by this modern day posture!

Enjoy!
Alex

Nottingham 10k

I am looking forward to providing my services at the Nottingham 10k this coming Sunday! It’s always great to work at events and share the experience of all of the amazing people taking part!

If you are running on Sunday, make sure that you come and see me at the finish like to get some much needed recovery!

Alex.

As of the 1st April 2016 we will be implementing a slight price increase:-

1 hour Session: £38
1/2 Hour Session: £20

We continue to maintain availability from our two locations in West Bridgford & Melton Mowbray, offering a variety of times and days to best meet you busy schedule.

Please get in touch to discuss how we can help you!

07795436130
info@centralsportsmassage.co.uk

Do you work in an office? Or in a role that requires repetitive strain through your wrists?

If you are feeling numbness or tingling in your hands, you could be beginning to feel symptoms of Carpal Tunnel Syndrome. Compression of the Median Nerve that runs through the ‘Carpal Tunnel’ at the wrist is one possible cause of the condition.

It is essential to seek treatment early before the condition becomes chronic! With good quality early treatment in the form of soft tissue therapy, appropriate flexibility and strengthening work, the early symptoms of carpal tunnel syndrome can be reversed in a few weeks…..the longer the condition has to set in, the longer it will take to rehabilitate and the chances of a successful conservative (without the need for surgery) outcome becomes less

.carpal-tunnel-syndrome-anatomy-14-e1435158144581

TextNeckGraphic

Constant phone calls, late night text messages, and 24/7 connectedness – your smartphone probably requires constant attention, and keeping up with the device might be stressful at times. But new research suggests that your handheld gadget could be an actual pain in the neck by contributing to chronic neck pain.

When you look down at your cell phone – or any handheld device – you flex your neck downwards. Using advanced software models, researchers in New York calculated the net weight exerted on the cervical (upper) spine at varying angles. When the head is in perfect posture – ears aligned with shoulders and shoulder blades retracted – the weight of the head is about 10 pounds on the upper spine. At 15 degrees, the net weight of the head on the spine increases to 27 pounds. At 30 degrees, your neck experiences 40 pounds of pressure from the head. At 45 degrees – the posture at which many people text – the weight of the head is a whopping 49 pounds.

According to the study, the average American spends an average of 2-4 hours a day in this hunched position. Over the course of a year, this accumulates to 700 – 1400 hours. Extra stress on the cervical spine over time contributes to premature wear and tear as well as degeneration. In other words, craning your neck downwards can hurt your upper spine and lead to permanent posture problems. You probably won’t look good or feel good if your cervical spine is damaged.

Text-neck

**Article from http://healthyheels.org/tag/chronic-neck-pain/**

Very pleased to announce new availability in our very own private treatment room for Central Sports Massage at Feet & Co in West Bridgford!

From October 1st we will be available from our exciting new treatment room at the clinic on the following days:

Alex: Monday / Wednesday

Donna: Tuesday / Thursday / Friday

To mark the new availability at Feet & Co I will be offering £5 off all 1 hour sessions in West Bridgford during October! – Get in touch and take full advantage of this great offer!

Alex

Hi guys!

Welcome to our brand new webpage for Central Sports Massage!

This is an exciting time for Donna & I as we unveil our new webpage and will also soon to be moving into to our new permanent treatment room in West Bridgford! For those of you who have already visited us in Bridgford, our location is not changing, we will still be working from Feet & Co on Melton road – we are, however,  taking sole occupancy of our treatment room for Central Sports Massage and so will be benefiting from some increased availability and  will be able to put our very own stamp on our room!

Hope to see you all soon!