Blog Archives

Lous Gifford and his legacy – 50 top quotes!

Louis Gifford and his legacy by Lars Avemarie on 14. februar 2016 in Pain, The Pain Expert series with Kommentarer slået fra I have for some years now, been reading articles by the legendary physiotherapists Louis Gifford. Some of these

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Tendinopathy – Rehab Progression

So I have linked to a very interested blog post on the topic of tendinopathy rehab. This article is quite technical, so a good knowledge of anatomy and physiology will help! But a lot of the runners out there may

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Foam Rolling Science

Foam Rolling A great infographic from Yann Le Meur looking at the evidence behind Foam Rolling. Have a quick read and learn how to best utilise foam rolling in your program!

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Nocturnal Cramping: What is it? Who Gets it? And How To Get Rid of it?

Nocturnal Cramping. One question that I often get asked by my clients at my sports massage clinic is, ‘Why do I keep getting cramps at night?’ Nocturnal leg cramps are pains that people experience at night. They are most frequently

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Utilise Sports Massage for your Performance

Sports Massage can benefit your Performance Sports Massage is not reserved just for the Elite! No matter what your level of activity it could benefit your training. – Boost your recovery between physical activity. – Address any muscular aches and

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Central Sports Massage new treatment room location

Work has now begun on my home sports massage treatment room / gym! Since moving home to Lowdham in February, I have had my eye on converting the property’s large garden building into a treatment room/gym. I am happy to

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Effectiveness of the McKenzie Method for Treating Low Back Pain. A Systematic Review

  Posted on May 16, 2018May 16, 2018 by Scott Buxton The McKenzie Method is a classification based system and treatment programme for patients suffering from low back pain (LBP). It was developed in 1981 by Robin McKenzie a PT

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Sports Massage Therapy Event Work

ESF EVENTS – Football Festivals. I have just returned from another busy weeked working at a great football event – ESF Events Football Festivals! This time round it was a football festival held at Butlins Resort in Skegness. ESF Events

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Nottingham Theatre Royal

I have continued to build my relationship with the Nottingham Theatre Royal as the therapist recommended to travelling productions that perform at the venue. Last month the stage production of ‘The Jungle Book’ was in town. I was lucky enough

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Lets explore the benefits of massage therapy….

Take a look at some of the reported benefits of regular massage therapy. More than just a tool for sports people, the benefits that you may experience are far reaching.

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