Continued Service…

CSMHi All!

Ongoing Service….

I just wanted to let you know that although I am not in clinic for hands on treatment, there are still plenty of services that I can offer. I am always on hand to help anyway that I can; whether online help with any pain issues your have, or training and performance assistance.

Here are a few ways that I am still able to assist during this difficult period:

Telephone / Online Service & Email consultations.

Although I cannot be in clinic, I can still offer sessions via the methods above. If you are suffering with any issues I am available for consultations, during which we can discuss the symptoms and onset of your issue, formulate a plan of action, and advise on methods that you can incorporate at home to find resolution to your issue.

Fitness/Training Plans.

Since finishing work in clinic, I have been busy creating tailor made fitness plans. It is important that although we are on lockdown, we maintain a good level of activity. For some people, this time provides a window of opportunity. For example, runners can use this time to work on areas their fitness that may usually get missed.

Running Strength Capacity Testing.

If you are a runner and would like to identify where your strengths and weaknesses are with your strength & conditioning I can provide your with a strength capacity testing protocol that you can easily carry out at home.

This is a one off fee and can act to then guide your training. A tailored training program based on your results, if desired.

Here is a example of some clips that have been put together from a training plan designed for a distance runner working on their strength and conditioning:
As you can see – although I may not be in clinic, I can still be of valuable service!

Please get in touch for further details!alex@centralsportsmassage

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