Foam Rolling Science
Foam Rolling
A great infographic from Yann Le Meur looking at the evidence behind Foam Rolling.
Have a quick read and learn how to best utilise foam rolling in your program!
Testimonials
Thank you Donna Taylor at Central Sports Massage for sorting out my shoulder with deep tissue massage at the Melton Mowbray Clinic – feeling loads better already after being in agony! So looking forward to follow up appointment!!!
Julia H
Very experienced, really feeling the benefit of regular treatments in my training program now thanks to Alex
Leigh Wood - Pro Boxer (Commonwealth Featherweight Champion)
I have been a regular with Alex for a few years. As a marathon runner it’s important to keep on top of any niggles and Alex has helped me do that. His knowledge is superb and he uses techniques that others don’t. I would highly recommend Alex.
Ian Hunter - The Run Coach
Alex is brilliant. I’ve been treated by him a number of times for back, hip and leg pain secondary to running and he makes a huge difference. After his treatment my hip feels significantly more mobile, my pain subsides enormously and my gait improves for the better. He is approachable, knowledgeable and professional. I can highly recommend him.
Nicki L - Osteopath & Doctor
I visited Alex as pre season training had started and the demands on my body had increased. I’d picked up a few niggles His knowledge base is fantastic and the session with him was great I came away with increased mobility in both hamstrings and lower back stiffness had eased. I would highly recommend Alex for athletes or anyone who has any niggles
Liam H - Rugby Player
I’ve come away from an hour’s treatment with Alex, in less pain, with increased movement and flexibility and a thorough rehab plan to get my knee and ankle back to moving properly again. I couldn’t be happier. PS that strapping IS magic!
Helen D - Office Manager
After many years of bodybuilding and competing also seeing many sports therapist Alex is by far the best. During my recent competition prep I had niggles and my body was feeling tired after seeing Alex he focused on my posterior chain this has allowed me to lift better and not have any pain I will keep this as a regular in my training and can’t recommend him enough
Emma F - Bodybuilder
When booking my appointment I was expecting to receive a standard deep tissue massage, I did not expect the range of techniques that were used – it wasn’t like any massages I have received in the past. Alex was very helpful and has great knowledge of the body, which was great as I probably annoyed him with all my questions! Thanks!
Leigh Sager, account manager
Alex at Central Sports Massage really knows his stuff and is some what an expert in his field! He can efficiently treat certain health conditions for example back pain in my case. I felt major improvement right after the first session helping my day to day life and activities easier and more comfortable!
Chris Lau, rock climber
After having two sessions with Alex for my sciatica, I can honestly say Alex helped me to feel so relaxed and at ease, he explained every part of my treatment plan. And gave me pain relief strategies to follow at home, this helped me to progress and deal with my pain – can highly recommend, thank you
Debi M.
Donna Taylor
[mobile] 07977 966 338 |
[tel] 01664 823 587 |
[email] donna@centralsportsmassage.co.uk
Alex Rainforth [mobile] 07795 436 130 | [email] alex@centralsportsmassage.co.uk
Alex Rainforth [mobile] 07795 436 130 | [email] alex@centralsportsmassage.co.uk
© 2020
CENTRAL SPORTS MASSAGE
Leave a Reply