Foam Rolling Science

The physical nature of my line of work can play havoc with my back! I first visited Alex at Central Sports Massage a couple of years ago when I hurt my back at work. I felt great after a few sessions – and have used him regularly since.

When booking my appointment I was expecting to receive a standard deep tissue massage, I did not expect the range of techniques that were used – it wasn’t like any massages I have received in the past. Alex was very helpful and has great knowledge of the body, which was great as I probably annoyed him with all my questions! Thanks!

Alex at Central Sports Massage really knows his stuff and is some what an expert in his field! He can efficiently treat certain health conditions for example back pain in my case. I felt major improvement right after the first session helping my day to day life and activities easier and more comfortable!

Alex has helped me through  a full season of calf, hamstring, glute and quad soreness. He knows how to manage my body to decrease my recovery time after training and  to keep me in peak condition for games.