Foam Rolling
A great infographic from Yann Le Meur looking at the evidence behind Foam Rolling.
Have a quick read and learn how to best utilise foam rolling in your program!
A great infographic from Yann Le Meur looking at the evidence behind Foam Rolling.
Have a quick read and learn how to best utilise foam rolling in your program!
The physical nature of my line of work can play havoc with my back! I first visited Alex at Central Sports Massage a couple of years ago when I hurt my back at work. I felt great after a few sessions – and have used him regularly since.
Alex is brilliant. I’ve been treated by him a number of times for back, hip and leg pain secondary to running and he makes a huge difference. After his treatment my hip feels significantly more mobile, my pain subsides enormously and my gait improves for the better. He is approachable, knowledgeable and professional. I can highly recommend him.
When booking my appointment I was expecting to receive a standard deep tissue massage, I did not expect the range of techniques that were used – it wasn’t like any massages I have received in the past. Alex was very helpful and has great knowledge of the body, which was great as I probably annoyed him with all my questions! Thanks!
After many years of bodybuilding and competing also seeing many sports therapist Alex is by far the best. During my recent competition prep I had niggles and my body was feeling tired after seeing Alex he focused on my posterior chain this has allowed me to lift better and not have any pain I will keep this as a regular in my training and can’t recommend him enough
I’ve come away from an hour’s treatment with Alex, in less pain, with increased movement and flexibility and a thorough rehab plan to get my knee and ankle back to moving properly again. I couldn’t be happier. PS that strapping IS magic!
I have been a regular with Alex for a few years. As a marathon runner it’s important to keep on top of any niggles and Alex has helped me do that. His knowledge is superb and he uses techniques that others don’t. I would highly recommend Alex.
Alex has helped me through a full season of calf, hamstring, glute and quad soreness. He knows how to manage my body to decrease my recovery time after training and to keep me in peak condition for games.
Thank you Donna Taylor at Central Sports Massage for sorting out my shoulder with deep tissue massage at the Melton Mowbray Clinic – feeling loads better already after being in agony! So looking forward to follow up appointment!!!
After having two sessions with Alex for my sciatica, I can honestly say Alex helped me to feel so relaxed and at ease, he explained every part of my treatment plan. And gave me pain relief strategies to follow at home, this helped me to progress and deal with my pain – can highly recommend, thank you
Very experienced, really feeling the benefit of regular treatments in my training program now thanks to Alex
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