Lockdown Weight and Fitness!
Another week of lockdown has gone by, and hopefully another week closer to resume some sort of normality.
Below is a link to a video clip I created and posted to the Central Sports Massage Facebook page. Take a look for a simple breakdown of how to maintain fitness and weight during this period.
Why not give this a try and feedback to me how you found it!
…and as ever, if you have an questions or would like some further advise, please just give me a shout!
OH, AND OF COURSE…HIT LIKE ON MY FACEBOOK PAGE!!