Lockdown Weight and Fitness!

Good Morning,

Another week of lockdown has gone by, and hopefully another week closer to resume some sort of normality.

Lockdown Fitness.

I just wants to share a quick bit of general fitness advice for people perhaps a little concerned with a few pounds creeping on over the lockdown period!

Below is a link to a video clip I created and posted to the Central Sports Massage Facebook page. Take a look for a simple breakdown of how to maintain fitness and weight during this period.

https://www.facebook.com/centralsportsmassage/videos/2954426021318327/

Why not give this a try and feedback to me how you found it!

…and as ever, if you have an questions or would like some further advise, please just give me a shout!

OH, AND OF COURSE…HIT LIKE ON MY FACEBOOK PAGE!!

lockdown exercise

Alex

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